5 niskokalorycznych dressingów do sałatek

1.  The BEST Skinny Ranch Dressing

Prep Time: 5 minutes
Chill Time: 30 minutes

Ingredients

1¾ cups buttermilk
½ cup Best Foods (Hellmans) light mayonnaise, see shopping tip
1 oz package Hidden Valley Ranch Original Ranch salad dressing and seasoning mix

Instructions
1.In a medium bowl, add all ingredients. Using a whisk, mix together until completely blended.
2. Refrigerate at least 30 minutes to thicken, before using. To thicken quicker, place in freezer and set timer for 15 minutes. Store dressing in refrigerator for at least 2-3 weeks. The shelf life depends on the expiration date of your buttermilk.
Makes 2¼ cups total, each serving 2 tablespoons


SKINNY FACTS: for 2 tablespoons of skinny ranch dressing
30 calories, 1.8g fat, 3mg chol, 1g protein, 3g carbs, 0g fiber, 208mg sod 1g sugar

http://www.skinnykitchen.com/recipes/the-best-skinny-ranch-dressing-3-ingredients%E2%80%A8%E2%80%A8/

2. Creamy Italian Dressing

Prep Time: 10 minutes (including making the ranch dressing)
Chill Time: 30 minutes

Ingredients
1 cup The Best Skinny Ranch Dressing (3 Ingredients)
3 tablespoons Parmesan cheese, grated, see food facts
2 tablespoon balsamic vinegar
2 teaspoons dried basil
1 small clove garlic, minced

Instructions
1. Prepare the skinny ranch dressing. You don’t need to refrigerate it before making this dressing.
2. In a small bowl, whisk together 1 cup of ranch dressing and all the ingredients. Mix until well blended.
3. Refrigerate for 30 minutes to thicken and blend flavors.
4. Store in a container in the refrigerator. This dressing will keep for at least 1 week.
Makes 1¼ cups (20 Tablespoons total)

SKINNY FACTS: for 1 tablespoon
17 cal, 1g fat, 2mg chol, 1g prot, 2g carbs, 0g fiber, 98mg sod, 0g sugar

http://www.skinnykitchen.com/recipes/%EF%BB%BFskinny-kitchens-creamy-italian-dressing-17-calories-a-tablespoon/

3. Blue Cheese Dressing

 

Prep Time: 15 minutes (includes making the ranch dressing)
Chill Time: 1 hour

Ingredients


1 cup of  The BEST Skinny Ranch Dressing (3 ingredients)


⅓ cup plus 1 tablespoon blue cheese, crumbled
⅓ cup fat-free cottage cheese
2 tablespoons vinegar, white wine, champagne or your favorite white vinegar
1 teaspoon fresh garlic clove, minced
A little black pepper

Instructions


1. Prepare ranch dressing. Click on this link to get the recipe for the ranch dressing. Refrigerate the remaining ranch dressing for another use.
2. In a medium bowl, whisk together 1 cup ranch dressing and all the other ingredients. Mix until well blended.
3. Refrigerate for at least 1 hour before using.
4. Store Skinny Blue Cheese Dressing in the refrigerator for up to a week.
5. Great to use as a salad dressing, dip for vegetables or a sandwich spread.
Makes 1½ cups total

SKINNY FACTS: for 2 tablespoons Skinny Blue Cheese Dressing
40 calories, 2.5g fat, 6mg chol, 3g carbs, 2g prot., 0g fiber, 220mg sodium, 1g sugar

http://www.skinnykitchen.com/recipes/skinny-blue-cheese-dressing-20-calories-a-tablespoon/

4.  Thousand Island Dressing 

Prep Time: 15 minutes (including making the skinny ranch dressing)
Chill Time: 30 minutes

Ingredients
1 cup The BEST Skinny Ranch Dressing (3 ingredients)


¼ cup chili sauce, see food facts
1 tablespoon sweet pickle relish
1 teaspoon yellow mustard
½ teaspoon paprika (don’t use smoked paprika for this recipe)

Instructions
1. Prepare the skinny ranch dressing. You don’t need to refrigerate it before making this dressing.
2. In a medium bowl, add 1 cup of ranch, chili sauce, pickle relish, mustard and paprika. Mix together using a whisk to blend well.
3. Refrigerate at least ½ hour to thicken. This dressing will keep in the refrigerator for at least 1 week.
Makes 1⅛ cups total (18 tablespoons)
SKINNY FACTS: for 1 skinny tablespoon
21 calories, 1g fat, 2mg chol, 1g protein, 3g carbs, 0g fiber, 164mg sodium, 1g sugar

http://www.skinnykitchen.com/recipes/skinny-honey-mustard-dressing%E2%80%A8%E2%80%A8-23-calories-a-tablespoon/ 

 5. Honey Mustard Dressing

 

Prep Time: 15 minutes (includes making the ranch dressing)
Chill Time: 1 hour

Ingredients


1 cup of The BEST Skinny Ranch Dressing (3 ingredients)


2½ tablespoons honey
1½ tablespoons spicy brown mustard or yellow mustard (not Dijon)

Instructions

1. Prepare the ranch dressing. Refrigerate the remaining ranch dressing for another use.
2. In a medium bowl, whisk together 1 cup ranch dressing, honey and mustard. Mix until well blended.
3. Refrigerate for at least 1 hour before using.
4. Skinny Honey Mustard Dressing will keep in the refrigerator for at least a week.
5. Great to use as a salad dressing, dip for vegetables or a sandwich spread.
Makes 1⅛ cups total (18 tablespoons)

SKINNY FACTS: for 2 tablespoons
46 calories, 2g fat, 3mg chol, 1g prot, 8g carbs,  0g fiber, 213mg sod, 6g sugar

http://www.skinnykitchen.com/recipes/skinny-honey-mustard-dressing%E2%80%A8%E2%80%A8-23-calories-a-tablespoon/